Active Thought Management - What is it?

How many times have you let your thoughts wonder? How often have you started to think negative thoughts?

Today I want to write about Active Thought Management.

The human mind is a very powerful organ. If you don't actively manage it, it will take over your life lead you to a path you may not want to go. Ever heard of "An idle mind is a devils workshop?"

If you want to be happy all the time...you can. All you have to do is be conscious of what your mind is doing. Control your thoughts, and you will be a happier person. If you start to wonder about stuff and start to go towards a negative path....realize it....and then focus on something else.

Many people often start to wonder "what if...". Realize when you are doing this...and stop. It is all in your minds imagination. Do not let your mind go into the "What if...." stage.

If you are curious about something or wondering what the other person is thinking or saying....just ask instead of speculating. Speculation/Wondering is NOT reality.

In conclusion.....be conscious of your thoughts. When you start to feel sad or start to worry about something....focus on something else. Tell your self it is NOT reality, it is only your imagination.

Sal
www.salmankkhan.com