Day 1: Getting in the right frame of mind

O.k. So let us get started. Are you ready? I want you to get excited about this. In the next seven days you will be going through an amazing transformation. You will be more confident, more focused, and more in control.

You will need to have some uninterrupted time for this exercise. Dedicate 15 to 30 minutes or longer for this. Start by getting your environment in a relax atmosphere. You can do this in exercise indoors or outside.

Visualization Exercise:
Sit down, get relaxed and close your eyes. Now clear your head of any pending tasks. I know this is not easy, but try. Remember that you are not going to be doing this all day. Just for the next few minutes or so clear your head.

Now, close your eyes and start to visualize. Imagine that life is perfect. You have everything you want. You are on the top of your game. See yourself being strong, in control, more confident, more focused. See yourself as an improved person from who you are now.

Feel it. Visualize it. Imagine hearing the words of praises from others about what a great well rounded, in-control, balanced, focused, and successful person you are.

Open your eyes now and tell yourself, you will make this happen and that this is an achievable task. There is absolutely nothing stopping you. Shout it out....get excited.

This is the first step. I would recommend doing the visualization exercise every day in the morning for a few minutes. You can do this visualization exercise before you do anything, e.g. before you go to the gym, visualize yourself in a better physical condition, etc. Once you can visualize your goal, it becomes easier to reach.

Next, we will go into the self examination phase in more detail to help us understand our true obstacles. Have a great day!

Check back later for the next post!

Sal

http://www.salmankkhan.com